10 Top Tips For Good Posture When Working At Home

Many of the Happy Being online Pilates class members are working long hours from home at the moment and are asking what is the best work station arrangement (computer, table, chair set up) for good posture. Here are some top tips for a happy back, neck and shoulders.

1. Lumbar Support
Sit at a chair (preferably with arms) with a high back and a good backrest. Make sure you are sitting in an upright position and not sitting at the edge of the seat. You can roll a towel up and place it at the curve of your lower back for lumbar support. If you have an office chair already great but if not think about getting one if you are going to be spending even one day working from home now long term. You could always ask your office to loan you one or buy it for you.

2. Feet Placement and Leg Position
Place your feet flat on the floor with 90 degrees behind the knees when sitting on the chair, toes and heels in line, legs hip-distance apart. No crossing legs!!

3. Arm Position
Rest your hands on the keyboard with a 90-degree angle at your elbows (best with a chair that has armrests). Your upper arm should be as vertical as possible. This will open out your chest and shoulder muscles and help prevent soreness in the upper back and neck.

4. Keyboard Height
It is critical that you adjust your chair to allow your forearms to be parallel to the floor and level to the keyboard. If you don’t have an adjustable chair use cushions to raise yourself up and a cushion is also more comfortable to sit on.

5. Keyboard Set-Up
Your keyboard should be positioned so that the bottom of your wrist isn’t touching the edge of your desk or keyboard constantly as this is much more likely to inflame your wrist flexor tendons (lower wrist) and you’ll be more prone to get something called carpal tunnel syndrome. To prevent unwanted repetitive stress injuries use a protective wrist pad.

6. Set Your Screen At The Correct Height
The screen should be central to your body position and not off to the side. The screen should be at eye level (you are looking ahead at the centre of the computer screen) so if you are using a laptop on a table you are never going to have the screen at the correct height. Use the laptop as a screen lift it up on to books or get a stand and buy a separate keyboard and mouse.

7. Mix It Up!
Sit at a chair for part of the day, a standing desk for the rest and/ or a swiss ball/ fit ball. The mobility you get from sitting on a swiss ball improves fluid and nutrition delivery to the discs of the spine. A swiss ball also improves overall blood flow keeping the muscles of the legs and torso active. You’ll have to switch on those core muscles whether you like it or not for balance too. Always rotate though with either chair sitting, ball sitting or standing. Don’t spend 8hrs doing the one thing.

8. Invest In Your Desk Set Up And Your Body
If you think you are going to be working from home long term even one day a week invest in a good chair with a backrest and a headrest if you can. Also a table at the correct height and think about light in the room and where it is coming from. Have you got enough light or are you peering and taking that head of yours into a forward head posture which can bring on all kinds of things like headaches?

9. Give Yourself A Break
Every 30 mins eg. tea, coffee, water or toilet break for 5mins just to get up and move around. Set a repeat alarm on your phone/ computer to remind you to take a break.

Ayurvedic Cure To Treat Pimples And Acne And Get Youthful Skin Safely

At present times many people trust in ayurvedic cure to treat pimples and acne. From ancient times it has been considered that herbal remedies are the best methods to get youthful skin and treat various types of skin problems especially pimples and acne. Pastes or face packs prepared with some important herbs can make you look young for long time. Chandra Prabha ubtan is one of such face packs that deserve to be special. This herbal mask can be applied anywhere on the body and by a person of any age can use it.

Chandra Prabha herbal ubtan is a wonderful face pack which helps in improving the complete shine of your skin especially face. This herbal pack can be applied to other exposed parts of the body as well so that sunburn is also prevented. This pack also helps in preventing the damage caused to the skin because of dust, smoke and other elements. Great results can be expected by applying this herbal face pack on regular basis and it is readily available in the online stores. So, you don’t have to put effort on preparing the face pack at home anymore. By applying this herbal pack daily you can get youthful skin.

Various types of toxic elements from your skin also get released by applying Chandra Prabha. Anyone can apply this ubtan and get a fair, flawless and glowing skin and maintain the same for long time. People who work outside every day are highly recommended to use this herbal face pack in order to avoid wrinkles, sunburn, pimples and acne forever. This is the best ayurvedic cure to treat pimples and acne. You can also combine Aloe Vera Gel to this ubtan to get a cooling and soothing effect on your skin.

The nature of skin cells is very delicate and sensitive and this is why the maintenance of the same is not difficult if you use the above mentioned herbal face pack daily. Moisture is very important for a glowing skin and this face pack acts as a great moisturizer. Daily application makes sure that the moisture stays in your skin for a long time. Damaged cells of your skin will also be repaired by using this ubtan regularly. Various types of skin disorders can also be prevented with the regular application. These herbal face packs can be purchased easily from the online stores.

Acne scars are very irritating and tricky since they can make you look ugly and your overall look is hampered because of them. Regular application of Chandra Prabha ubtan can be very helpful and effective in solving this issue. You can directly apply this pack on your skin and the best part of this herbal pack is it doesn’t have any side effects.

Is AWS Right For Your Growing Business?

Experts of Katalyst: An Interview with Praveen Minumula

Are you looking for solutions to scale your business, but not sure where to turn? Meet Katalyst Technologies’ very own Chief Technology Officer, Praveen Minumula. When he’s not managing our company’s technology strategies, he’s helping companies just like yours solve some of their trickiest business challenges. Get to know Praveen as he shares his expertise on cloud computing services, such as Amazon Web Services (AWS).

If you are a company experiencing the nuances of growth and scalability, you may be asking yourself, “How do I scale my business without disrupting my current customer’s experience or incurring high costs?” From costs and implementation to maintenance and support – business leaders can often face a state of confusion when determining the next move to propel their business forward.

And that’s where our CTO, Praveen Minumula, and his team come in.

Praveen is well-equipped to help you maneuver through the noise with the best-in-class cloud computing platforms, like Amazon Web Services (AWS), a pioneer cloud computing platform that is solving scalability issues for businesses of all sizes. Being the tech whiz that he is, Praveen has recently partnered with AWS on behalf of Katalyst Technologies to ensure we continuously provide top-level technology solutions for our customers.

In celebration of the newly-formed partnership, we’ve decided to sit down with Praveen to discuss exactly what AWS is, what problems it solves for businesses, and what types of businesses would benefit from it. Read on to learn more from our in-house technology expert, Praveen:

Katalyst Technologies’ CTO, Praveen Minumula

Q. Why don’t you give our audience some background information about yourself?

A. I am the Chief Technology Officer at Katalyst Technologies. I have been in the IT industry for 15 years, and I started my career with Katalyst after graduating with a Masters in Electrical Engineering from Southern Illinois University in 2003. I am responsible for overseeing all technical aspects of the company. I develop IT vision, strategy, technical roadmap, and lead teams in effective execution. I am responsible for the company’s IT initiatives, infrastructure, operations, and software delivery.

I have expertise in architecting solutions for the cloud by designing and deploying secure, scalable, highly-available, and reliable applications, while optimizing for cost. I helped migrate complex internal and customer applications to cloud solutions such as AWS.

Q. Can you describe the concept behind AWS as if I knew nothing about it or the market?

A. If I were to explain cloud computing in a very simplified language, it is like subscribing to a service like electricity that is delivered to your home; you pay for what you use instead of generating your own electricity.

Instead of buying, owning, and maintaining your datacenters at a significant cost, companies can acquire computers, storage, and databases as they need them, and only pay for what they use. The prospect of being able to provide servers on demand, rather than waiting several weeks, helps companies innovate and release their products to market quicker.

Another popular example is the Pizza as a Service analogy:

In this example, the “Made at Home” column shows you all of the items you need to have to make a pizza at home. This is comparable to needing your own data center by finding a site that is accessible, has redundancy in power and telecom infrastructure, and allows you to build your network, servers, storage, and security. If you compare that to the dined-out column on the right, you can see that you don’t need to worry about making the pizza at all. You show up, order what you want, and pay for what you have consumed.

Q. What problem has AWS solved for your clients so far?

A. We have customers ranging from startups to enterprises. Cloud is one of the key enablers for business to stay competitive and allow startups to disrupt as they are redefining entire industries. For example, one of our startup customers had a couple of proof of concepts they wanted to build but were not sure which would work. Instead of investing thousands of dollars in equipment, they were able to test each proof of concept within a smaller time period for just a few hundred dollars. We were able to help them get to their answers much more quickly and at a much lower cost.

Many of our customers need help to set up their infrastructure and deploy the custom applications that we develop specifically for their business. By partnering with AWS, our customers can focus on their customers and the execution of their business strategy instead of setting up and monitoring infrastructure to support their applications. We do the heavy lifting for them with minimal disruption.

We also provide services to large enterprise customers who use AWS for their infrastructure. We help them to migrate, design, configure, manage, and monitor their infrastructure.

Q. What types of companies would you suggest AWS to and why?

A. AWS powers Startups, Enterprises, and the Public Sector. AWS has helped startups like Airbnb, Lyft, and Yelp scale without having the constraints of how quickly they can provision datacenters.

Enterprises like Netflix, Kellogg’s, Expedia, GE, Dole, McDonald’s, and Shell moved their infrastructure to the cloud so that they can focus on their core business.
Public Sectors such as PBS and the US Department of State, leverage AWS cloud for their infrastructure. https://aws.amazon.com/

Q. Why did you decide to partner with AWS?

A. Katalyst is an early adopter of cloud technologies. We migrated some of the business-critical applications from on-premise network to AWS beginning in 2012. Because AWS has been a leader in the public cloud for several years, we decided it would be a great partnership that ultimately benefits our customers in the end. We have several AWS certified engineers who architect solutions for clients, which optimizes availability and security while optimizing cost.

Being an AWS partner grants us access to an innovation sandbox and AWS resources for qualified proofs-of-concept to help the company further innovate. The partnership also provides access to training and access to solutions architects to improve our team’s skills further.

Being an AWS partner allows our team to constantly be focused on customer success and help them take full advantage of the business benefits AWS has to offer. With deep expertise, we are positioned to help customers at any stage of the cloud adaption journey and to help achieve business objectives.

Q. What is the main takeaway you would like our audience to gain from this interview?

A. There are two main points I would like our audience to take away from this. First is that cloud computing has leveled the playing field for any aspiring young company. It used to be that IT infrastructure was traditionally accessible by mostly large enterprises with deep pockets. That is no longer the case as cloud computing has opened the door for small and young companies to run like large enterprises.

Second is that cloud computing platforms can provide an opportunity for enterprises to innovate like startups. Innovation is a must for business when trying to compete in today’s world.

As you can see, with cloud computing platforms like AWS, Praveen and his team remove the burden of infrastructure operations and allows businesses to focus on what is most important: their business. Gone are the days of drowning in the complicated and expensive physical components of business as usual. With cloud computing at the forefront, Praveen has helped individuals, companies, and government entities compute and store resources in a secure, reliable and cost-effective manner.
Not only is Praveen our go-to person for any and all tech-related activities, he is also known around the office for his humility and humor. In true Praveen fashion, he leaves us with the witty quote below:
“If you have applications that are old enough to order a drink, it is time to modernize them and migrate to the cloud!”