10 Top Tips For Good Posture When Working At Home

Many of the Happy Being online Pilates class members are working long hours from home at the moment and are asking what is the best work station arrangement (computer, table, chair set up) for good posture. Here are some top tips for a happy back, neck and shoulders.

1. Lumbar Support
Sit at a chair (preferably with arms) with a high back and a good backrest. Make sure you are sitting in an upright position and not sitting at the edge of the seat. You can roll a towel up and place it at the curve of your lower back for lumbar support. If you have an office chair already great but if not think about getting one if you are going to be spending even one day working from home now long term. You could always ask your office to loan you one or buy it for you.

2. Feet Placement and Leg Position
Place your feet flat on the floor with 90 degrees behind the knees when sitting on the chair, toes and heels in line, legs hip-distance apart. No crossing legs!!

3. Arm Position
Rest your hands on the keyboard with a 90-degree angle at your elbows (best with a chair that has armrests). Your upper arm should be as vertical as possible. This will open out your chest and shoulder muscles and help prevent soreness in the upper back and neck.

4. Keyboard Height
It is critical that you adjust your chair to allow your forearms to be parallel to the floor and level to the keyboard. If you don’t have an adjustable chair use cushions to raise yourself up and a cushion is also more comfortable to sit on.

5. Keyboard Set-Up
Your keyboard should be positioned so that the bottom of your wrist isn’t touching the edge of your desk or keyboard constantly as this is much more likely to inflame your wrist flexor tendons (lower wrist) and you’ll be more prone to get something called carpal tunnel syndrome. To prevent unwanted repetitive stress injuries use a protective wrist pad.

6. Set Your Screen At The Correct Height
The screen should be central to your body position and not off to the side. The screen should be at eye level (you are looking ahead at the centre of the computer screen) so if you are using a laptop on a table you are never going to have the screen at the correct height. Use the laptop as a screen lift it up on to books or get a stand and buy a separate keyboard and mouse.

7. Mix It Up!
Sit at a chair for part of the day, a standing desk for the rest and/ or a swiss ball/ fit ball. The mobility you get from sitting on a swiss ball improves fluid and nutrition delivery to the discs of the spine. A swiss ball also improves overall blood flow keeping the muscles of the legs and torso active. You’ll have to switch on those core muscles whether you like it or not for balance too. Always rotate though with either chair sitting, ball sitting or standing. Don’t spend 8hrs doing the one thing.

8. Invest In Your Desk Set Up And Your Body
If you think you are going to be working from home long term even one day a week invest in a good chair with a backrest and a headrest if you can. Also a table at the correct height and think about light in the room and where it is coming from. Have you got enough light or are you peering and taking that head of yours into a forward head posture which can bring on all kinds of things like headaches?

9. Give Yourself A Break
Every 30 mins eg. tea, coffee, water or toilet break for 5mins just to get up and move around. Set a repeat alarm on your phone/ computer to remind you to take a break.

Easy IP Address Finder

What exactly is an IP address?
An Internet Protocol (IP) address is essentially a one-of-a-kind identifier for machines connected to any network. You may think of this as a mailing address for your online activities alone. IP addresses have evolved to define how devices communicate on the internet since they were initially devised in the 1970s. IP addresses function similarly to GPS coordinates for devices (including servers) on any network. IP addresses are there whether you are merely perusing the web, viewing a YouTube video, or planning your next vacation. On Wikipedia, you may learn more about IP addresses.

How does an IP address function?
An Internet Service Provider normally assigns IP addresses to devices (ISP). Because ISPs offer you an internet connection, it is their job to issue an IP address to your device. For example, if AT&T or COX is your ISP, they are in charge of assigning IP addresses to your devices. When you attempt to connect to their internet, your online activity is routed through your ISP and then to your device via your IP address. It is worth noting that, unlike IPv4, IPv6 does not have a restriction on the number of addresses that can be issued. Here’s a HowToGeek article that explains how IP addresses operate.

How to find IP Addresses?
WPRefers developed a tool that helps you to know about the current IP address of the device or internet you are using right now. IP Address is not to be ignored and plays an important roles so better know about your IP Address properly before doing anything. Device IP is crucial important.

When It comes for better understanding of the device be prepare to know about its IP address and once the device is detected then there is no problem to find more about your device why do not get to know how the IP of your device is detected and used

The Crucial Role of a Patient’s Social Network in Medical Tourism

The Growing Importance of Social Networks in Medical Tourism
In the burgeoning field of medical tourism, healthcare providers strive to attract international patients with competitive pricing and innovative procedures. However, as the industry evolves, the distinguishing factor for these international patient programs lies in building trust and fostering long-term relationships.

The social network of a patient, including friends and family, plays a significant role in healthcare decision-making and post-procedure lifestyle maintenance. Medical tourists often seek the advice and assistance of their loved ones for their healthcare needs. Therefore, service providers in the medical tourism sector should view this social network as a vital part of the patient’s healthcare team. This network:

Assists in making key healthcare decisions
Aids in post-treatment recovery
Helps manage the patient’s lifestyle post-treatment
The Role of Friends and Family in the Healthcare System
Friends and family serve as informal caregivers, playing a crucial role in a patient’s healthcare journey and the functioning of the healthcare system. Patients often involve their loved ones in their health efforts, asking them to remind them to take medications or to avoid buying unhealthy food. This involvement encourages patients to make healthier choices, aiding in recovery and lifestyle management.

For instance, a patient who has recently undergone obesity surgery needs to maintain a healthy diet and regular exercise routine. Committing to go to the gym with a friend three times a week or having a family competition to reach a certain number of steps each day can promote healthy behaviors.

Effective Communication with a Patient’s Social Network
Medical tourists often seek the advice of family and friends before deciding to book a treatment abroad. Therefore, healthcare providers should consider them as part of the healthcare team and communicate effectively with them. Understanding their role in the decision-making process can be extremely beneficial in reinforcing prescribed treatments or provided information.

Tips for Communicating with a Patient’s Social Network
Establish a point of contact in the family to relay information to other family members and friends
Use their names and the patient’s name while communicating to build rapport
Strive to establish a connection to build trust
Provide pre- and post-procedure guidelines to the team
Educate the team about the procedure’s pros and cons and discuss available options
Set clear, realistic expectations so everyone understands and respects the outcomes
Create a circle of trust with the team
Respecting Patient Privacy
While it’s important to involve a patient’s social network, healthcare providers must also respect and protect the patient’s privacy. During the consultation before traveling abroad for treatment, it’s crucial to understand how the patient views the caregiver’s role. In many cases, the caregiver may be a spouse or friend who is there to reinforce the healthcare provider’s advice or express the patient’s concerns. It’s essential to check with the patient before including such a companion in the healthcare team. This approach builds trust and fosters a long-term relationship with the patient.

The Benefits of Engaging a Patient’s Social Network in Medical Tourism
Involving a patient’s social network in their healthcare journey is not a new concept in medical tourism. It’s an integral part of what healthcare providers are already doing to improve safety and quality of care.

Engaging a patient’s social network can enhance numerous aspects of a healthcare provider’s performance, including:

Patient experience of care
Patient safety
Quality of services
Patient outcomes
Employee satisfaction
In conclusion, the numerous individual benefits of involving patients and their social networks in the healthcare team lead to improved performance of healthcare providers, contributing to the growth of the medical tourism sector.